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+--- Thread: sub 40 10 k. Please advise (/Thread-sub-40-10-k-Please-advise)
sub 40 10 k. Please advise - robbie_1000 - 30-06-2009
TheEd Wrote:Nice 1000 session
look after yourself and be cautious
the 12th July should still be OK .. take a few easy days running and we can revamp a session for Thursday, if that's OK with you?
Let me know how the next few days go
Cheers
TheEd
Thanks Ed and will do. I'll do a couple of easy 30min sessions and let you know how i go. Looking forward to thurs now
Again cheers
Rob
oh Forgot to mention i seem to be able to come on stronger if i start off with a few easy sets then push on towards the end.
If i had to go out the blocks doing the 1000s at a faster pace i reckon i'd slow towards the end/kinda give up.... grrrrr :mad:
sub 40 10 k. Please advise - robbie_1000 - 01-07-2009
Hi Ed,
Yesterday was an easy 30mins on the road.
Today an easy 30mins on the treadmill.
Been looking after the legs not going at a too quick pace so all seems well atm.
Whats the plan for tomorrow.... :mmm:
sub 40 10 k. Please advise - TheEd - 01-07-2009
2000 R60 1000 R60 2000 R60 1000
2k at 10k pace and 1k at 5k pace
looking forward to the feedback
TheEd
sub 40 10 k. Please advise - robbie_1000 - 01-07-2009
So my pb for 10k so far is a low 42mins.
So the 2000s @ 4.10pk and the 1000s @ 4.00pk.
6k in total. Sound ok Ed?
Just wanna get it right
sub 40 10 k. Please advise - TheEd - 01-07-2009
good stuff
looking forward to your feedback
TheEd
sub 40 10 k. Please advise - robbie_1000 - 02-07-2009
I enjoyed this challenge today that you set me Ed :whistle:
L1 8.20 AHR149 MHR160
R1 1.00 AHR140 MHR158
L2 4.00 AHR151 MHR164
R2 1.00 AHR150 MHR164
L3 8.20 AHR160 MHR171
R3 1.00 AHR156 MHR171
L4 4.00 AHR162 MHR175
R4 1.00 AHR157 MHR173
This was a treadmill run btw. I was sweating like a maniac in the gym :laugh:
The pace we selected was good i think, a challenge but not a challenge too far.
What do u reckon Ed? oh and whats the plan for the rest of the week also.
Can i have a rest day on Sunday please? :mmm:
sub 40 10 k. Please advise - TheEd - 02-07-2009
maybe slightly too easy
Sunday granted
Saturday long run tomorrow easy
and then start new cycle from next week .. Tuesday
so easy run on Monday
is this OK
TheEd
sub 40 10 k. Please advise - robbie_1000 - 03-07-2009
Easy 30mins today v slow.
Will follow the changes also for next week
Looking forward to race day on the 12th July.
Perfect :whistle: Have a good weekend Ed.
Cheers
Rob
sub 40 10 k. Please advise - robbie_1000 - 05-07-2009
Hi Ed
I missed both days sat & sun. Totaly not my fault family commitments.
What should be the plan now as race day is only a few days away (this Sunday 12th)
Thanks
Rob
sub 40 10 k. Please advise - TheEd - 06-07-2009
do the last week of the cycle and then race
Enjoy
TheEd