sub 40 10 k. Please advise - Printable Version +- Running Information Forums (https://www.time-to-run.com/forums) +-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone) +--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback) +--- Thread: sub 40 10 k. Please advise (/Thread-sub-40-10-k-Please-advise) |
sub 40 10 k. Please advise - TheEd - 10-09-2009 mind in gear . race day here we come TheEd sub 40 10 k. Please advise - robbie_1000 - 14-09-2009 :mmm: Treamill. 4.00pk held onto this for 7.5k then slowed down to 5.00pk and alternated between these speeds til 10k reached in 41.08secs Ok i know its only the treadmill but signs of progress Ed?? :mmm: sub 40 10 k. Please advise - TheEd - 14-09-2009 slowly slowly why not start at 4.10 per k for the first 3 and then speed up for the next attempt? if you have this fear factor of running fast :jester: TheEd sub 40 10 k. Please advise - robbie_1000 - 14-09-2009 hold 4.05pk til the end for a sub 41 :mmm: Yep i agree i need to do something to combat my fears Ed! :mmm: sub 40 10 k. Please advise - TheEd - 14-09-2009 nope accelerate the last 3km to run sub 40 you seem to struggle once you get tired so a slower start may give you more confidence some also call it a negative split for a positive result yes yes TheEd sub 40 10 k. Please advise - robbie_1000 - 17-09-2009 Ok - will do re race day. Managed 5x2k R90 today at 4pk on the treadmill . No music, or hr monitor. Did it quite easily. Holding back for race day.....:whistle: sub 40 10 k. Please advise - TheEd - 18-09-2009 Rob, what were your 2k splits? TheEd sub 40 10 k. Please advise - robbie_1000 - 18-09-2009 TheEd Wrote:Rob, what were your 2k splits? Ed i ran each k in 4 mins. So 8mins per set then the R90. Managed it easily as i expected which was nice. I'm holding back a bit so i can go faster on race day... Sound ok? Legs feel fresh this morning :whistle: sub 40 10 k. Please advise - robbie_1000 - 18-09-2009 robbie_1000 Wrote:Ed i ran each k in 4 mins. So 8mins per set then the R90. Whoops i should have been running at 3.55 per k. Whoops, i see your point now. :noway: sub 40 10 k. Please advise - TheEd - 18-09-2009 well you were comfy at 4 minutes pr k so that is progress TheEd |