sub 40 10 k. Please advise - Printable Version +- Running Information Forums (https://www.time-to-run.com/forums) +-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone) +--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback) +--- Thread: sub 40 10 k. Please advise (/Thread-sub-40-10-k-Please-advise) |
sub 40 10 k. Please advise - TheEd - 07-10-2009 you coming along nicely robbie now for that race yes yes :jive: TheEd sub 40 10 k. Please advise - robbie_1000 - 08-10-2009 All 5 at 3.55pk :wow: It was all about the mental game and the fact that i wanted it badly today! I almost stopped at 9k but i pulled it together mentally and finished the job. So chuffed with this result. Many Thanks to you Ed :great: I'll get the HR stats up later on tonight :p woo hoo sub 40 10 k. Please advise - TheEd - 08-10-2009 nice robbie .. you over the first hurdle however you have to keep it together in your next race where you remain focused no matter what happy for you that you making progress TheEd sub 40 10 k. Please advise - robbie_1000 - 09-10-2009 L1 7.50secs AHR157 MHR170 R1 1.30secs AHR144 MHR166 L2 7.50secs AHR164 MHR175 R2 1.30secs AHR149 MHR173 L3 7.50secs AHR169 MHR179 R3 1.30secs AHR156 MHR178 L4 7.50secs AHR173 MHR180 R4 1.30secs AHR159 MHR180 L5 7.50secs AHR174 MHR181 R5 1.30secs AHR147 MHR178 Here's the stats of the 2000s Ed urf: sub 40 10 k. Please advise - TheEd - 09-10-2009 a very smart session for you robbie :notworthy: sub 40 10 k. Please advise - robbie_1000 - 12-10-2009 Thanks Ed. I managed the long and short run over the weekend, onto the relaxed 10k today what sort of pace shall i run this one in do u think? Thanks Rob sub 40 10 k. Please advise - TheEd - 12-10-2009 nice and easy .. so what pace are you on for tomorrow's session? How will you approach this? Cheers TheEd sub 40 10 k. Please advise - robbie_1000 - 12-10-2009 I'll go with 3.45pk for the 1000s i think. I'll manage this easily :mmm: but am open to suggestions. I'll go with a 5.30pk pace for todays 10k. Sound ok Ed? sub 40 10 k. Please advise - TheEd - 12-10-2009 spot on 3.45 and 5.30 per k or sub 130 bpm will be superb onwards and forwards TheEd sub 40 10 k. Please advise - robbie_1000 - 12-10-2009 TheEd Wrote:spot on 3.45 Cheers:whistle: |