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+--- Thread: sub 40 10 k. Please advise (/Thread-sub-40-10-k-Please-advise)
sub 40 10 k. Please advise - robbie_1000 - 30-01-2009
Bah -:noway:
Ok - well i don't have any races in the area til April so i'll restart the program again. Don't u just love those 2000s!.....:mmm:
Attempt the 4.05s again i shall.... said in my best yoda voice:laugh:
I will not be beaten this time round.
Have a good weekend.
Cheers
Rob
sub 40 10 k. Please advise - TheEd - 30-01-2009
Rob .. source some events today and let us know and we can then see what to do however because you have been sick and if there are no events now it would make sense to restart the program and for you to get confidence from the 2000's next week
and besides we know you secretly love the session
:yes:
TheEd
:jive:
sub 40 10 k. Please advise - robbie_1000 - 31-01-2009
5k in 19.58 just under 20.00 :p ahr 163 mhr 173
L1 4.00 ahr 147 mhr 162
L2 3.59 ahr 163 mhr 166
L3 3.59 ahr 167 mhr 170
L4 3.59 ahr 168 mhr 171
L5 3.58 ahr 171 mhr 173
I purposely kept it slower than i could have gone as i have those pesky
2000's next week!
sub 40 10 k. Please advise - robbie_1000 - 31-01-2009
Oh and i have a 5k event booked in now for the 10th March :whistle:
sub 40 10 k. Please advise - TheEd - 31-01-2009
nice consistent pace .. excellent
so another 2 three-week cycles then till the race?
:mrburns:
TheEd
sub 40 10 k. Please advise - robbie_1000 - 31-01-2009
Quick question - shall i do day 13 (1hr easy) & day 14(30mins easy) and then start over with day 1 on the tuesday?
Cheers
Rob
sub 40 10 k. Please advise - TheEd - 31-01-2009
you can do anything between 60 to 90 minutes according to how u feel just keep the pulse below 135 or even more relaxed according to how you feel
enjoy 'time on feet'
Cheers
TheEd
sub 40 10 k. Please advise - robbie_1000 - 01-02-2009
Great stuff. Thanks for the encouragement :-)
I fancy an easy one so i'll opt for the 60mins and i'll def keep the hr low as advised.
What sort of time do you think i should aim for on a 5k race on the 10th March? Magic ball time....
:-)
sub 40 10 k. Please advise - TheEd - 01-02-2009
Let's get that 2000m session out the way this week
and then we can start working towards things
my direct gut response was around 19.10 by that time
however anything under 19.30 should be fine
and in order to consider a sub 40 min 10k in the future, 19.10 for 5k is certainly something you want to achieve
Cheers
TheEd
sub 40 10 k. Please advise - robbie_1000 - 01-02-2009
I got out quite late today after dinner. I felt like i was running with a roast dinner in my throat! ekkk!
Stuck to the 60mins managed 11k in total. ahr 129 mhr 138
Thinking about those 2000s
