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training update - JoelB - 20-09-2011
gd
I had one really good session today.:jive:
today i planed to run for 1hr and it was really cool and i had no pain.
I got a good stretch after and all is well.
:wow:
it seems i am on track and good things are yet to come,
i am looking forward to a time trial soon:yes::yes::yes: