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+--- Thread: 10k training for a PB (/Thread-10k-training-for-a-PB)
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10k training for a PB - goldfeld - 16-07-2009
Hi there coach,
I had a cold at the beginning of the week and did not feel up to running, so I let myself rest for a few days. I feel quite good today - back to normal.
I'm thinking of slotting in a few 30-40min easy runs for the next 3 days, and then start a new cycle on Sunday. How does this sound?
All the best,
J
10k training for a PB - TheEd - 16-07-2009
good stuff J
do also increase your fluid intake and monitor your am pulse to see that it is not elevated
TheEd