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+-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone)
+--- Forum: 5km Training (https://www.time-to-run.com/forums/Forum-5km-Training)
+--- Thread: 5km training (/Thread-5km-training)
5km training - TheEd - 06-02-2011
rest day tomorrow and then short quality session on Tuesday
chat soon about session
TheEd
ps.. good to hear you enjoying it
5km training - beatule1 - 07-02-2011
Hi TheEd,
What's for tomorrow?
Beatule
5km training - TheEd - 07-02-2011
3 x 5 minutes fast with 2 minutes easy in-between
5 minutes at 5k pace effort
enjoy
Thursday 30 minutes easy
more to follow
TheEd
ps.. all sessions should have a minimum of 10 minutes warm and warm down
5km training - beatule1 - 11-02-2011
Hi TheEd!
So I did both runs, Tuesday and yesterday!
Tuesday 3x5min I did on 15km/h. 2min rest was more that enough!
5min run were not the hardest, but I felt it! I think because last few months I was doing fast intervals but the most for 1,5 min.. But I'll get back to it!
Yesterdays run was really nice, felt strong!
What's for the weekend?
Beatule
5km training - TheEd - 12-02-2011
up to 1hr over the weekend and then quality come Tuesday
if you run up to 1hr today then you can run an easy 20 minutes on Monday with a quality run Tuesday
let me know how the weekend run goes, please?
TheEd
5km training - beatule1 - 14-02-2011
Hi TheEd,
Hope you are having good Valentines day!
I had busy weekend because of that so I managed to do just 1 run for 1h yesterday.. But felt really good and strong!
What's for tomorrow?
Beatule
5km training - TheEd - 14-02-2011
3 x 5 minutes paced at 70% effort
same effort as previous session but now with 90 second easy in-between
will be interesting to see how you cope
Thursday will be 20 to 30 minutes with the last 10 minutes slightly quicker
hope all is going well
TheEd
ps.. a quiet day in front of the computer this side
5km training - beatule1 - 18-02-2011
Hi TheEd!
Both runs done!
Tuesday and yesterday.And both days good runs!
Tuesday I did again speed 15km/h. 90s rest was enough! Didn't feel more difficult!And I ran both days in the evening which is not my strongest time..
Weekend?
Beatule
5km training - TheEd - 18-02-2011
seems like you coming along quite nicely
when do you get to start with those 5k races in the park?
for the weekend
2 days in a row .. tomorrow .. 20 to 30 minutes with the last 15 minute quicker
and then
Sunday up to 1hr
with a rest for Monday
please provide feedback before next week, so we can plan further
TheEd
5km training - beatule1 - 21-02-2011
Hi TheEd,
I did both runs over the weekend, felt fine!
Yesterday I did 1h and I started quiet easy as was half asleep..
and then some man took me over.. then I caught him, then he over took me again and then I thought I can't do this any more.. I over took him and left him way behind so he never caught me.. and then there were 2 more ladies I had to catch.. So ye, fun run!
Beatule