Improving my running - Printable Version +- Running Information Forums (https://www.time-to-run.com/forums) +-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone) +--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback) +--- Thread: Improving my running (/Thread-Improving-my-running) |
Improving my running - TheEd - 11-07-2016 welcome back PYL .. try not to do too much to begin with go through the cycle and look to adapt, come the 2nd cycle then you can look at working on distance we do this by increasing the easy runs from 30 to 40 minutes easy to 1hr easy runs please give me your thoughts TheEd |