Sub45 10km training! began Aug28 - Printable Version +- Running Information Forums (https://www.time-to-run.com/forums) +-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone) +--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback) +--- Thread: Sub45 10km training! began Aug28 (/Thread-Sub45-10km-training-began-Aug28) |
Sub45 10km training! began Aug28 - MrM - 08-01-2017 Hello Ed. Last 10km was race 10km. time was 41min59sec divided by 2 = 21min minus 30sec = 20min30sec. Sub45 10km training! began Aug28 - TheEd - 08-01-2017 good stuff, anything between sub 22 and 21:30 would be good there is no need to 'bust a gut' go out at 4.20 pace and see if you can accelerate over the last 2k enjoy TheEd Sub45 10km training! began Aug28 - MrM - 08-01-2017 Ed. Tomorrow will run 5km. As your advise, start will 4:20, then keep 3km , last 2km going to be up the pace. Thanks ^^ Sub45 10km training! began Aug28 - MrM - 09-01-2017 Hello Ed. Firstly, i was overpaced at first 1km! i think this 5km was first 5km training. little bit inexperienced. But next time will be decent pace. 2017/01/09 5km 20min49sec 4:04, 4:12, 4:10, 4:12, 4:11 200m x3 dash 34sec, 36sec, 38sec weight 70.7kg Sub45 10km training! began Aug28 - TheEd - 10-01-2017 may I ask why you were doing the 3 x 200m dash? the overall 5k time was favourable, now if you reverse the last 1k with the 1st 1k, then you would be very happy onwards TheEd Sub45 10km training! began Aug28 - MrM - 10-01-2017 Hello ED. >may I ask why you were doing the 3 x 200m dash? I was intention to run last 1km 4:00. But time was 12sec slower. Then i thought my speed is lacking. -> 200m dash kk > the overall 5k time was favourable, now if you reverse the last 1k with the >1st 1k, then you would be very happy yeah... my best 10km's last 5km time was: 0:04:08 0:04:12 0:04:10 0:04:08 0:03:53 Sub45 10km training! began Aug28 - TheEd - 10-01-2017 OK .. best not to do the 200m dash with running, experience plays a major part in your development be patient, it will come together over time enjoy TheEd Sub45 10km training! began Aug28 - MrM - 10-01-2017 Ed Ok i'm holding on kk Next menu 1/14(sat) will 2km session. Sub45 10km training! began Aug28 - MrM - 12-01-2017 Hello Ed. Before 20km run i told , my body feels not tired feels lighter and very comfortable to run. it means i encountered runners high? what is runners high? when it will come? regards. Sub45 10km training! began Aug28 - TheEd - 14-01-2017 it probably means more that you getting fitter runners high = producing endorphins endorphins gives the feeling of euphoria hope that helps a little TheEd |