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+--- Thread: Sub45 10km training! began Aug28 (/Thread-Sub45-10km-training-began-Aug28)
Sub45 10km training! began Aug28 - MrM - 15-01-2017
Hello Ed.
Today is the 2km session day. Time is below.
Recently weather is getting very cold. running emotions getting down kk
Today was windy and cold day.
As your advise , slow start strong end.
2017/01/15
2kmx5set (rest 200m) 49:58
weight 69kg
1. 4:22, 4:12 (1:15) 8:34
2. 4:14, 4:17 (1:31) 8:31
3. 4:22, 4:25 (1:20) 8:47
4. 4:25, 4:19 (1:27) 8:44
5. 4:14, 4:07 (1:21) 8:21
Sub45 10km training! began Aug28 - TheEd - 21-01-2017
always good to get the 2k session out the way
enjoy the weekend
TheEd
Sub45 10km training! began Aug28 - MrM - 19-03-2017
2month later... 10km run done.
44min51sec
4:28, 4:27, 4:20, 4:21, 4:36, 4:36, 4:39, 4:40, 4:29, 4:11
bit harder to me. great weather to run.
Sub45 10km training! began Aug28 - TheEd - 19-03-2017
nice strong last k
shows you are definitely developing in the right direction
nice positive run
onwards TheEd
Sub45 10km training! began Aug28 - MrM - 27-05-2017
Hello Ed.
recently was busy and cant run.
June10th will run 10km tournament.
Today was preparation. 20km jogging.
Result was below.
20km 1hour 38min55sec
1st half 50:39
2nd half 48:16
4:43, 5,19, 5:11, 5:06, 5:07, 5:10, 5:03, 4:55, 5:05, 4:54
4:51, 4:49, 4:57, 5:02, 4:54, 4:48, 4:50, 4:45, 4:52, 4:21
Sub45 10km training! began Aug28 - TheEd - 01-06-2017
MrM, your fitness does not look too bad
hope all well
TheEd
Sub45 10km training! began Aug28 - MrM - 05-06-2017
2017.6.5
5km run 21min27sec
4:28, 4:26, 4:20, 4:14, 3:57
Feels motivated!
Sub45 10km training! began Aug28 - TheEd - 06-06-2017
good stuff
onwards
TheEd
Sub45 10km training! began Aug28 - MrM - 10-06-2017
race day 10km= 44min32sec
First time course. Too many Ups and Downs.
But running was great i thought time gonna 41min practice runs feeling.
time was 44min.
really great run i ran today.
Sub45 10km training! began Aug28 - TheEd - 13-06-2017
how has your recovery been MrM?
nice going
TheEd