Sub45 10km training! began Aug28 - Printable Version +- Running Information Forums (https://www.time-to-run.com/forums) +-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone) +--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback) +--- Thread: Sub45 10km training! began Aug28 (/Thread-Sub45-10km-training-began-Aug28) |
Sub45 10km training! began Aug28 - MrM - 13-06-2017 Its great. Next day of race no muscle hurt and feels lighter than always. Saturday 10km race Sunday 20min jogging Monday rest Tuesday(Today) 1hour10min slow jogging ( about 10k) 1hour10min = 22min28(go to round course)+ 6min42 (1km) + 6:48(1km)+ 6:41(1km) + 6:32(1km) + 21min32 ( back to home) From now on i will do slow jogging in rest day. And weekday will do training menu. Sub45 10km training! began Aug28 - MrM - 14-06-2017 Done 30min easy run. Sub45 10km training! began Aug28 - MrM - 15-06-2017 2km x 5 set/ with each rest 200m done. 1st 2km: 4:22, 4:29 (rest 1:23) 2nd 2km: 4:39, 4:42 (rest 1:27) 3rd 2km: 4:46, 4:44 (rest 1:24) 4th 2km: 4:34, 4:32 (rest 1:21) 5th 2km: 4:22, 4:00 (rest 1:29) All 11km = 52:18 I thought decent start and strong finish. But middle was just a bit slower. Good 2km training. Sub45 10km training! began Aug28 - TheEd - 20-06-2017 looking forward to feedback after the 1k session TheEd Sub45 10km training! began Aug28 - MrM - 20-06-2017 Thanks. After 2hours i will run 1k session. My motivation is , i will run again December 10km race. last year was PB 41min59sec. This year will be sub40! goal. Then i started from now the training to accomplish this goal. Sub45 10km training! began Aug28 - MrM - 20-06-2017 1km session done. btw i bought garmin ( good gps and good HR monitor of course ANT+ is best) 1. 4:20 ( rest 1min) avrHR 160 2. 4:06 ( rest 1min) avrHR 157 3. 4:03 ( rest 1min) avrHR 160 4. 4:03 ( rest 1min) avrHR 163 5. 4:05 ( rest 1min) avrHR 164 6. 3:48 ( rest 1min) avrHR 171 Sub45 10km training! began Aug28 - TheEd - 21-06-2017 quite a scorcher the last 1k coming along nicely TheEd Sub45 10km training! began Aug28 - MrM - 21-06-2017 easy day easy go. On saturday will be 5km.:mrburns: Sub45 10km training! began Aug28 - MrM - 01-07-2017 2017.7.1 Race day 10km 42min55sec 4:11, 4:18, 4:16, 4:22, 4:19 4:25, 4:20, 4:19, 4:15, 4:05 2017.6.30 rest 2017.6.29 30min easy 6x1min fast with 1min slow 1min race pace 2017.6.28 easy 40min 2017.6.27 10x 400m R 60, 400/86sec 400m x 10set done 1:27, 1:32, 1:29, 1:28, 1:27,Ã*ââ¬Â¨1:26, 1:30, 1:29, 1:25, 1:25 2017.6.26 30min easy 2017.6.25 1hour easy 9.43km 2017.6.24 5K paced run aim sub20 20min57sec 4:23, 4:15, 4:12, 4:10, 4:07 Sub45 10km training! began Aug28 - TheEd - 02-07-2017 coming along quite nicely MrM onwards TheEd |