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+--- Thread: Sub45 10km training! began Aug28 (/Thread-Sub45-10km-training-began-Aug28)
Sub45 10km training! began Aug28 - TheEd - 11-08-2017
MrM, how do you find the 400m session, do your calf muscles cope with the session?
TheEd
Sub45 10km training! began Aug28 - MrM - 12-08-2017
>MrM, how do you find the 400m session, do your calf muscles cope with the session?
no after effects any muscles.
Today will be 10km !
Sub45 10km training! began Aug28 - MrM - 12-08-2017
2017/8/12
10km 45min23sec
4:18, 4:14, 4:17, 4:22, 4:34
4:41, 4:51, 4:43, 4:53, 4:25
very very bad. last 2 10km session.
after 3km cant keep up the pace and legs feels heavy.
5km session and lsd could do 4:30 at least 5 km but why this 10 km session like this bad.
is 1km session too fast? or need more rest?
Today was the end of 3rd cycle. Can i do 1 more cycle?
Sub45 10km training! began Aug28 - TheEd - 16-08-2017
MrM, consider doing a week off easy running followed by the last week of the Build-up program and then you can go back towards the 10k cycle
consider and let me know
TheEd
Sub45 10km training! began Aug28 - MrM - 17-08-2017
ok.
next week i will do build up training.
this week saitama weather is rainy
Sub45 10km training! began Aug28 - TheEd - 18-08-2017
good stuff MrM
have an off-period and build-up is part of the training cycle
all good
TheEd