Sub45 10km training! began Aug28 - Printable Version +- Running Information Forums (https://www.time-to-run.com/forums) +-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone) +--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback) +--- Thread: Sub45 10km training! began Aug28 (/Thread-Sub45-10km-training-began-Aug28) |
Sub45 10km training! began Aug28 - MrM - 06-09-2014 >nice start MrM Thanks TheEd. >you can do an easy run tomorrow >take a rest day Monday, then 1hr easy on Tuesday with a very light 20 >minutes easy or rest on Wednesday >Thursday we shall start with 4 x 2k .. as a starter session Ok. >do you have your route marked out for the 2k session and 1k session 1k route is already have. There is problem on 2k. I cant find good route for 2k. Nearly place have too many traffic lights. Until Thursday continue searching 2k route. >all ok? Got it!:p Mendee Sub45 10km training! began Aug28 - TheEd - 08-09-2014 OK .. try to find a route where there is not much distractions etc .. even if it is a little off-road, as long as you use the route for your sessions we can still get the training needs TheEd Sub45 10km training! began Aug28 - TheEd - 08-09-2014 please take a look at this link for the 10k Training Program Tips http://www.time-to-run.com/training/10k/programtips.htm see if you able to work out what your 2k pace will be from this will await your reply and then work further TheEd Sub45 10km training! began Aug28 - MrM - 11-09-2014 2014/9/11 DonE! 4x2km 34min45 sec 2km : -8min29sec(4:04, 4:25) 2km : -8min51sec(4:17, 4:34) 2km : -8min44sec(4:14, 4:30) 2km : -8min41sec(4:14, 4:27) 9/9,10 did nothing! ><; Although today's 4x2km was not too difficult. Why am i getting too tired 8/31th's 2km session ? Didnt get it... But Today, I was relaxed and could run all 2km 8min50sec. except 2nd 2km ><(1sec over) Sub45 10km training! began Aug28 - TheEd - 11-09-2014 MrM ... some sessions can go like this, where the runner feels tired as you develop hopefully you run quicker and do not feel as tired however, you have been training for a little while now, so the combined fatigue will also catch-up TheEd Sub45 10km training! began Aug28 - MrM - 12-09-2014 TheEd thanks Next week on Thursday, i am going to try sub45. :tourist: Is it hard to do accomplish ? What do you think? Sub45 10km training! began Aug28 - MrM - 14-09-2014 2014/9/14 5km 22min30sec 4:29 4:31 4:34 4:38 4:18 :mrburns: Sub45 10km training! began Aug28 - TheEd - 15-09-2014 how did the run go for you MrM nice looking session TheEd Sub45 10km training! began Aug28 - MrM - 16-09-2014 TheEd hello. Thanks for your advise always. 5km session was pretty easy. (mm not too easy) after 5km, i had run uphill 70m dash. (all 13sec) 2x3set (i thought this will help some muscle training and power) Then i have rest until thursday. I will challenge sub45! Sub45 10km training! began Aug28 - TheEd - 16-09-2014 No MrM .., only do what is on the program and what is instructed, please what the extra session would have done for you is to only fatigue you further which is of no value less is better and with improvement there will be an increase training intensity etc everything is panned towards progression TheEd |