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+--- Thread: Sub45 10km training! began Aug28 (/Thread-Sub45-10km-training-began-Aug28)
Sub45 10km training! began Aug28 - MrM - 02-05-2015
Hello ! TheEd
Im fine. until december i didnt run.
This december i will run again 10km.
But didnt start training yet.
How is your work?
Sub45 10km training! began Aug28 - TheEd - 28-09-2015
Hi MrM, ready to return are you
TheEd
ps.. been lots of happenings this side, and probably more to follow
Sub45 10km training! began Aug28 - MrM - 29-09-2015
Hello there ED!
I would not run from then.
I will run December 12th 10km.
But not much time to training...
Sub45 10km training! began Aug28 - TheEd - 29-09-2015
as long as life is treating you well and everything is moving in the right direction
onwards
TheEd
Sub45 10km training! began Aug28 - MrM - 14-12-2015
Hello!
TheEd! I have one question.
One of my friend recently ran 10km(maybe first time). But he told me his time was 45min!
Is this possible run without any training , and run 45min 10km?
Sub45 10km training! began Aug28 - TheEd - 14-12-2015
it is possible, some athletes are born with more talent than others
TheEd
Sub45 10km training! began Aug28 - NicBathgate - 16-01-2016
Your goals and situation are very similar to my own MrM! Reading through your progress is very useful. Hope you're still running today
Sub45 10km training! began Aug28 - MrM - 23-10-2016
Hello ! Admin TheEd and me kk
This year 2016.12.10 also have 10km race. Last post was 2 years ago.
And I was lost 15kg last 3month. 87kg -> 72kg
Great shape and healthy body now i get! kk
This year my goal is sub42!
recently i done my sub44!
Sorry but i did my own training menu. Started at 2016.9.24 run 10km every week.
Time is below.
Any advise? and need some motivational comment kk
9/24: 10km 47min44sec (4:49, 4:43, 4:45, 4:42, 4:52, 4:52, 4:54, 4:51, 4:45, 4:31)
10/1: 10km 46min11sec (4:39, 4:42, 4:35, 4:44, 4:42, 4:44, 4:41, 4:42, 4:31, 4:13)
10/8: 10km 45min34sec (4:31, 4:36, 4:28, 4:30, 4:35, 4:40, 4:39, 4:41, 4:38, 4:16)
10/9: 3km 12:31(4:01, 4:11, 4:19),rest, 1km 4:06,rest, 1km 4:02
10.15: 10km 44min47sec (4:28, 4:29, 4:28, 4:29, 4:28, 4:29, 4:29, 4:34, 4:32, 4:21)
10.16: 3km 11:59(3:49, 4:09, 4:01),rest, 1km 4:17,rest, 1km 4:11
10.22: 10km 43min58sec (4:23, 4:22, 4:21, 4:22, 4;24, 4;29, 4:25, 4:30, 4:30, 4:12)
10.23: 3km 11:59(3:55, 4:03, 4:01) ,rest,1km 4:11 , rest, 1km 4:06
Sub45 10km training! began Aug28 - TheEd - 24-10-2016
welcome back MrM, are you looking to go on a specific training program?
The loss in weight is of great help, half the battle won
onwards and over to you
TheEd
Sub45 10km training! began Aug28 - MrM - 29-10-2016
TheEd Wrote:welcome back MrM, are you looking to go on a specific training program?
The loss in weight is of great help, half the battle won
onwards and over to you
TheEd
Thanks Ed^^
Today was very windy day. 10km 46min26sec:rip:.Below is 1km time.
Tomorrow will drink BEER! haha
2016/10/29
10km 46min26sec
4:17, 4:15, 4;34,4:34, 4:41, 4:52, 4:56, 5:07, 5:12, 4:09