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+--- Thread: the road to a sub 45 minute 10k (/Thread-the-road-to-a-sub-45-minute-10k)
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the road to a sub 45 minute 10k - cache - 05-12-2014
oops, misunderstood, easy 30 minute run monday and tuesday and then 5 x 1k on wednesday! and 4m45s im going to try for
the road to a sub 45 minute 10k - cache - 08-12-2014
i missed my weekend run im afraid, too busy but will get my 30 minute run in today at a comfy talking pace
the road to a sub 45 minute 10k - cache - 09-12-2014
and unfortunately due to work i missed yesterday and im going to miss today!! ughhh where should i carry on from?
the road to a sub 45 minute 10k - TheEd - 10-12-2014
carry on according to the program
don't try make up for the lost days
the program does need consistency, however at least you get a marker at the end of this cycle and we know what more can be done
onwards
TheEd
the road to a sub 45 minute 10k - cache - 10-12-2014
thanks for the help ed! had my half an hour run today, except it was playing football, does that quite count? my ankle was giving me gyp though
the road to a sub 45 minute 10k - TheEd - 11-12-2014
keep me informed about the ankle and make sure to keep the calf muscles loose and relaxed
the calf assists the ankle
hope all goes well
TheEd
the road to a sub 45 minute 10k - cache - 15-12-2014
well ive been resting the ankle as well as myself, since i last posted ive had a horrid cold and been bed ridden so no running whatsoever and still feeling awful, grrr!!
the road to a sub 45 minute 10k - TheEd - 16-12-2014
these things happen, do take your morning pulse, so you have a marker to relate to when checking to see your recovery
be patient and you should come back easily
TheEd