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+--- Thread: 10K Training Sub38 goal (/Thread-10K-Training-Sub38-goal)
10K Training Sub38 goal - TheEd - 21-03-2017
nice going Fabre
here's to a good event
as for the build-up period, have you any other events coming up etc
would be good to see your calendar and plans
TheEd
10K Training Sub38 goal - fabregerson - 21-03-2017
Hello, TheEd!
I have the following races in sight:
May 28 - 10K
July 23 - 10K
What is the best way forward?
10K Training Sub38 goal - TheEd - 23-03-2017
lets see how the race goes and how you recover
onwards
TheEd
10K Training Sub38 goal - fabregerson - 27-03-2017
Good morning, TheED!
Happy to bring the race information from yesterday.
Not very easy route with several climbs.
I started conservatively, because I was afraid of not holding the pace.
I felt strong mainly from the 5th km.
Km 1: 3:56
Km 2: 3:56
Km 3: 3:57
Km 4: 4:00
Km 5: 3:58 (19:47)
Km 6: 4:00
Km 7: 3:59
Km 8: 3:57
Km 9: 3:47
Km 10: 3:38 (39:08)
Great recovery. I made 35 easy minutes today (7km - 134bpm avg).
Thank you for all your support.
Looking forward to the next phase of the sub38 goal training!
Best Regards!
10K Training Sub38 goal - TheEd - 28-03-2017
this looks like a confidence booster
don't look to step things up now .. ease into this week and if anything look to the 1k session to increase effort and pace
this is nice going
TheEd
10K Training Sub38 goal - fabregerson - 28-03-2017
Sorry, TheEd!
I did not understand.
Do i have to jump to the 2nd week of the cycle (1K session)?
Thanks!
10K Training Sub38 goal - fabregerson - 30-03-2017
Hi, TheEd!
Here is a photo of the last race.
https://ibb.co/mEGiaa
Best regards!
10K Training Sub38 goal - TheEd - 30-03-2017
sorry Fabre, you do the 2k session but do not look to increase the speed, and keep the long run the same .. then we can chat before the 1k session to see if we can increase the pace
hope that works
TheEd
10K Training Sub38 goal - fabregerson - 06-04-2017
Hi, TheED!
You described the last race well as a "confidence booster."
I made the 5x2K series today and for the first time in the last 4 months I was able to perform correctly, including the interval times.
2K - 7:47 - 166bpm avg
R90 - 126bpm
2K - 7:48 - 175bpm avg
R90 - 133bpm
2K - 7:48 - 179bpm avg
R90 - 144bpm
2K - 7:49 - 181bpm avg
R90 - 146bpm
2K - 7:49 - 183bpm avg
Looking forward to the training sequence.
Best regards!
10K Training Sub38 goal - TheEd - 06-04-2017
nice Fabre, you moving in the right direction
now become wise, always finish, knowing you can do more
becoming a controlled runner with experience, makes racing a whole new enjoyable 'thing'
onwards
TheEd