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+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: Robin - Training (/Thread-Robin-Training)
Robin - Training - robin.lagerqvist - 27-09-2010
Hej !
Kom igÃÂ¥r kväll hem frÃÂ¥n lidingöloppet. Ãâr trött i kroppen.
Vad / hur ska jag träna kommande vecka ?
// Robin
Robin - Training - TheEd - 28-09-2010
Robin did you see the advice on the 15th September where
"even consider doing the Build Up for 2 weeks
http://www.time-to-run.com/training/10k/buildup.htm "
was recommended .. you need your body to recover and move forward before you put it through stress
Cheers
TheEd
Robin - Training - robin.lagerqvist - 06-10-2010
Hej !
Har hela förra veckan och denna följt träningsprogrammet build up.
- MÃÂ¥ndag tisdag och onsdag denna vecka har jag sprungit 1h lugn löpning.
Robin - Training - TheEd - 07-10-2010
good stuff let's work through the build up correctly
TheEd
ps.. we going down to the 10km this Sunday
Robin - Training - robin.lagerqvist - 19-10-2010
Hej !
Har idag sprungit lugn löpning 12km pÃÂ¥ 1h och 4 min.
- Idag va jag hos en doktor och tog blodprover som du sa till mig.
Robin - Training - TheEd - 20-10-2010
good stuff Robin .. please let me know once you get the results back and we can go for a coffee to go through things
TheEd
Robin - Training - robin.lagerqvist - 26-10-2010
Hej !
Sprang idag 12 km pÃÂ¥ 63min. Kändes bra !
Robin - Training - TheEd - 27-10-2010
has the cold gone?
TheEd
Robin - Training - robin.lagerqvist - 27-10-2010
Hej !
Ja, har blivit frisk frÃÂ¥n förkylning/virus men har inte fÃÂ¥tt veta svar/resultat pÃÂ¥ mina blodprover ännu.
Idag blev det ocksÃÂ¥ 12km löpning pÃÂ¥ 63min.
Robin - Training - TheEd - 28-10-2010
OK .. keep everything at an easy pace and don't consider paced running yet
TheEd