Consistent 10km improvement - Printable Version +- Running Information Forums (https://www.time-to-run.com/forums) +-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone) +--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback) +--- Thread: Consistent 10km improvement (/Thread-Consistent-10km-improvement) |
Consistent 10km improvement - TheEd - 14-03-2011 were u happy with your performance? TheEd Consistent 10km improvement - nickmac - 22-03-2011 Hi TheEd, How are you? My swim and bike were about fair for my current training/conditioning. I was very happy with my run off the bike. I didn't have a watch or hr monitor, so just ran to feel. I actually slowed down a bit over the last k as I knew I wouldn't catch the guy in front :laugh: Today is the beginning of a new cycle. The temps have dropped a bit here, so I'm looking forward to a good Autumn/Winter. My next 10ks are 10th and 24th April. The 10th will enable me to complete a full 3 week cycle. The 24th is a week short, however there is no 10 option anywhere the following week. Should I aim for both with a bit of juggling for the 24th? THanks for your help and talk soon. N |