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How to train - TheEd - 15-12-2010

its early days and you are getting the training in

be patient

TheEd


How to train - Raginglynx - 15-12-2010

Hi TheEd!

What Hr should I aim for at the last 15 min of 65% effort on todays run? (Day 16, build up)

rgds


How to train - TheEd - 15-12-2010

more or less the same effort as the 8 minutes paced the other day

this tempo would be the equivalent to marathon race pace

should not go over 160 here

enjoy and I hope it is safe

TheEd


How to train - Raginglynx - 15-12-2010

Lap - Distance - Time - Avg Pace - Avg HR - Max HR - Cadence
1 - 7.78 - 45:00 - 5:47 - 128 - 140 - 90
2 - 3.54 - 16:59 - 4:48 - 153 - 162 - 91


How to train - TheEd - 16-12-2010

all fine on the cold front

Smile

TheEd


How to train - Raginglynx - 16-12-2010

I had uneven ground today and it was a little difficult running, but I changed route and managed to get through Smile

More about it in my blog - Running for Performance Wink

Lap - Distance - Time - Avg Pace - Avg HR - Max HR - Cadence
1 - 10.42 - 1:00:34 - 5:49 - 130 - 155 - 88

Cheers


How to train - Raginglynx - 17-12-2010

Hi TheEd!

I'm thinking about skipping todays training. Because of the thawing yesterday there's a thick layer of ice on the streets, so it doesn't feel safe to run the 75% intervals on day 18..

Will it be ok to take it tomorrow instead and move tomorrows rest to today?

thankful for a quick response

rgds,
Christian


How to train - TheEd - 17-12-2010

shouldn't be a problem

good luck

TheEd


How to train - Raginglynx - 18-12-2010

Went ok

Lap Distance Time Avg Pace Avg HR Max HR Min HR
1 1.89 08:00 4:14 157 166 -
2 0.348 02:00 5:43 146 162 141
3 1.79 08:00 4:28 160 176 -
4 0.346 02:00 5:42 146 160 138
5 1.77 08:00 4:32 160 175 -
6 0.347 02:00 5:44 146 166 140
7 1.76 08:00 4:33 159 173 -
8 0.340 02:00 5:52 147 168 138
9 1.72 08:00 4:39 161 169 -
10 0.345 02:00 5:47 144 164 138

rgds,
Christian


How to train - TheEd - 18-12-2010

It looks a decent session despite the slipping Wink

well at least we know it is winter

Cheers

TheEd