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+-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone)
+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: How to train (/Thread-How-to-train)
How to train - Raginglynx - 21-02-2011
Hi TheEd!
I've decided not to go for the race next weekend - too many things doesn't fit in at the moment :S
So I guess I'll start from the beginning of the program tomorrow, right?
BTW, these two runs felt great
Day 20, sub 40 10k - 2nd round
easy recovery after race. 1Hr
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 10.39 59:07 5:41 129 154 92
Day 21, sub 40 10k - 2nd round
2nd easy day after race., 1 hour easy
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 10.64 59:52 5:48 129 142 91
rgds,
Christian
How to train - TheEd - 22-02-2011
Hi C .. depending on when your next race is planned for will determine what to do next
I would recommend doing a 3 week build up again as there is a lot going on at home etc and with the Build Up it is the least stressful
do consider this or simply go into the next week of training
TheEd
How to train - Raginglynx - 22-02-2011
Hi TheEd!
To be realistic I think the next race will be 20th March (Seedingsloppet, göteborgsvarvet) 10.55 km.
How do you suggest I should train? It's four weeks from now.
rgds,
Christian
How to train - TheEd - 22-02-2011
do the build up this week and switch to the 10k schedule next week
TheEd
ps.. one aspect you must note is that you looking to want to test yourself too often, seeking for improvement at every corner.. instead of doing the 4k to assess do even a 3k time-trial or a 6k time-trial instead .. this will keep you relaxed while you go through this period
How to train - Raginglynx - 22-02-2011
Noted!
Today's run was a weak, heavy and slow one. I had only eaten bad stuff before, pizza, cheesecake, and it was very noticable what impact it had on my running.
Day 1, Build up
1 hour easy
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 10.82 1:02.03 5:44 137 156 91
Thanks!
How to train - Raginglynx - 25-02-2011
I've done the easy 1 hr runs of the build up the past two days. Today I had a resting day and for tomorrow I'm thinking of doing a 5k time trial just to see where I land
Day 2, Build up
1hr easy and totally relaxed - at ease through out
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 10.55 1:00.06 5:42 134 167 92
Day 3, Build up
1hr easy and totally relaxed - at ease through out
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 10.82 1:02.35 5:47 133 199 91
How to train - TheEd - 26-02-2011
you testing yourself too often instead of doing the process of training
races are races and training is training
your call
TheEd
How to train - Raginglynx - 26-02-2011
Sorry, I didn't read your reply before the run today. I did the 5k time trial.
Day 5, build up
5K time trial
Lap Distance Time AvgPace AvgHR MaxHR Cadence
1 0.994 3:47 3:48 168 196 91
2 1.00 3:49 3:49 178 186 93
3 1.00 3:49 3:48 183 191 94
4 1.00 3:52 3:51 188 194 94
5 1.00 3:52 3:51 188 194 94
TOTAL 5.00 19:09 3:50 181 197 93
How to train - TheEd - 27-02-2011
of course
now that you have done it, let's start looking forward at getting the 'training' part going well
best
TheEd
How to train - Raginglynx - 28-02-2011
The past two days of easy recovering waddle have felt great
Day 6, Build up
1hr easy and totally relaxed - at ease through out
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 10.61 1:00.02 5:39 129 149 90
Day 7, Build up
1hr easy and totally relaxed - at ease through out
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 10.31 1:00.02 5:50 128 157 91
Cheers!
Christian