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+--- Thread: How to train (/Thread-How-to-train)
How to train - Raginglynx - 22-06-2011
Today at my morning run I had an unintentional change. I thought I had run the same pace as two days ago. It felt as tough. I didn't look at the watch during.
Afterwards I noticed that I had run at 4:35 instead of closer to 5
I don't know if it's good or bad..
It was still tough, but I felt my last run was too
Thu 23 June ââ¬â In fuzhou
55:17 ââ¬â 12.07 km ââ¬â 4:35 min/km ââ¬â 159 in avg hr
rgds,
Christian
How to train - TheEd - 23-06-2011
C .. you must try to balance everything .. it seems as though your body is probably still adapting to the change
here's to a good week's training
TheEd
How to train - Raginglynx - 23-06-2011
Yeah, you're right.
I should keep it down in the future
Cheers!
How to train - Raginglynx - 26-06-2011
Hi!
This weekend we were away and this time I wasnt able to find somewhere to run. I was in the city Hangzhou. So some days without running. Tonight after work, however, I will try to go for a run.
Also, the last period of two-week recovery has gone by. I've hadn't had any pains in the right foot for over a week now. How do you suggest we continue for next week?
rgds,
Christian
How to train - TheEd - 27-06-2011
consider doing week 1 from this week and reducing the 2k session to 3 x 2k for this week .. keep all the easy runs at least 20% shorter or even only 30 minutes for now
hope it all stays together
TheEd
How to train - Raginglynx - 27-06-2011
Thank you!
I'll start out easy with the easy runs. What pace should I aim for at the 3x2k?
Here's by the way my data from this morning:
Mon 27 June ââ¬â In fuzhou
1:00:24 ââ¬â 12.26 km ââ¬â 4:56 min/km ââ¬â 154 in avg hr
What do you think about those values?
rgds,
Christian
How to train - TheEd - 27-06-2011
the data looks OK and once you do the 2000's there should come a change it feedback
for the 2k start at 4 minutes per k for the session
try enjoy
TheEd
How to train - Raginglynx - 28-06-2011
Hi TheEd!
Unfortunately I've caught a cold yesterday. It's only a very runny nose and a heavy head, but I guess it wouldn't be so wise to start running on the program again now.. Right?
So how should I proceed. Wait until it feels better, and if I can start running again this week I can build up a little until next week. Or should I start the program in the middle of the week?
rgds,
Christian
How to train - Raginglynx - 02-07-2011
Back again from the cold I started running again yesterday. I did 40 minutes easy. It felt good, so I did another today.
Hopefully I'll be able to begin the program the coming Tuesday instead
Sat 2 July ââ¬â Easy run in fuzhou
40:08 ââ¬â 8.20 km ââ¬â 4:54 min/km ââ¬â 148 in avg hr
Sun 3 July ââ¬â Easy run in fuzhou
40:03 ââ¬â 8.14 km ââ¬â 4:55 min/km ââ¬â 159 in avg hr
How to train - Raginglynx - 03-07-2011
Good run! Had to break due to digestional problems, but..
Mon 4 July ââ¬â Easy run in fuzhou
35:50 ââ¬â 7.26 km ââ¬â 4:57 min/km ââ¬â 153 in avg hr