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+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: How to train (/Thread-How-to-train)
How to train - Raginglynx - 25-10-2010
Here's the data
http://connect.garmin.com/activity/54319229
Christian
How to train - Raginglynx - 26-10-2010
I did these on the treadmill as well - this time with a 2% incline.
I see now afterward on my results that I could have kept the pace a little faster.
As you can see the splits are a little messed up
http://connect.garmin.com/activity/54426316
http://connect.garmin.com/splits/54426316
Is it ok to go on with the 500 workout tomorrow?
Thank you!
Christian
How to train - Raginglynx - 27-10-2010
http://connect.garmin.com/activity/54544148
Christian
How to train - TheEd - 28-10-2010
Christian .. is it possible to put the data up in the same way as everyone else, please, as it is much easier to process everything in that way
read few a few of the other threads for an example of how to present the data, please
much appreciated
TheEd
How to train - Raginglynx - 28-10-2010
Hi!
I'll do my best to try to hand you the data in a more suitable way. Tell me if it's still wrong
Distance:11.77 km
Avg pace: 5:06
Avg HR: 147
Max HR: 158
Regards,
Christian
How to train - TheEd - 29-10-2010
this is great and if you can mention how you felt, whether the run was easy - relaxed - hard etc
so we can see how the patterns go
feedback we can work from for the future
TheEd
ps.. hope it is all going well
How to train - Raginglynx - 29-10-2010
Of course.. I can catch up by telling you a little of how it's been feeling recent time
To begin yesterdays 1 hour runt felt quite relaxed, I had a little sore muscles since I had done the 500 workout the day before for the first time in 6 or 7 days. But it felt alright still.
The 1 and 2k runs have felt very good. I felt that I could have taken it further by pushing myself a little more, but I didn't since I thought it to be best to follow the instructions. Maybe that's because of the treadmill, I don't know.
Earlier this year my intervals sometimes were paced to around 3:10 for the short intervals and 3:40 for the long ones. I'm not sure, but maybe my legs are used to pushing themselves to that limit, so 3:45 doesn't feel that bad.
Then again I usually run on asphalt - so it might be a difference when I come out and do the intervals again.. But I am now running with 2% incline on the interval runs, like you said - on the other I have 1% incline which feels more similar to outside running when at such a low pace as around 5:00.
I feel confident about the future!
Christian
How to train - TheEd - 29-10-2010
be happy that you finding it easy as this is the adaptation phase to the cycles and if you feeling this way and can avoid problems you should get some nice results when racing
good to read
enjoy your weekend
TheEd
How to train - Raginglynx - 30-10-2010
I never doubted I was going to be able to uphold the pace, but I must say the last k really put me to the test both mentally and physically.
I'm not sure I would have been able to do much better today.
Total time: 18:27
Avg pace: 3:41
Avg HR: 180
Max HR: 194
Lap 1
Time: 00:03:48
Avg HR: 161
Max HR: 174
Lap 2
Time: 00:03:40
Avg HR: 176
Max HR: 181
Lap 3
Time: 00:03:40
Avg HR: 183
Max HR: 187
Lap 4
Time: 00:03:37
Avg HR: 188
Max HR: 192
Lap 5
Time: 00:03:40
Avg HR: 191
Max HR: 194
//Christian
How to train - TheEd - 31-10-2010
I will say it now .. you will definitely improve even more with time and the cycles
you run was consistent and shows chance for a definite improvement
so lots to look forward to
crack the 2k and 1k sessions and the rest will follow
nice going
TheEd