+- Running Information Forums (https://www.time-to-run.com/forums)
+-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone)
+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: need some advices please (/Thread-need-some-advices-please)
need some advices please - lassen - 05-02-2011
just wanted to ask again. i went out this morning, i have done my first session
2x5 times time around 3 45 too 7. 30.
when should i do the next 6x 1000? will i go for easy run tomorrow ? and after tomorrow will do 6x 1000? another question pleas what about some hill work out? and some work out like weight lift?
need some advices please - TheEd - 05-02-2011
1000's should be on Tuesday if you did the 2k session on Thursday
tomorrow would be a longer run of around 60 to 75 minutes max to start with
depending on your level of fitness Monday can be a rest or an easy 20 to 30 minutes
then the 1000m session is 10 seconds per k quicker than the 2k session
look at the sub 35 minute program to see the balance
http://www.time-to-run.com/training/10k/sub35.htm
take care
TheEd
need some advices please - lassen - 05-02-2011
I Didnt Do 2k Sessions Thursday, As I I Have Done Them Today. So Tomorrow I Will Probabley Go For Long Run. I Hope U Can Answer Me About Some Hill Work And Gym Work Out During This 35 Sub Thanks A Lots Man
need some advices please - TheEd - 06-02-2011
you need to try get the balance right, as it is very important that the days 3 to 8 are kept balanced .. so normally you would do the 2k session then rest
so do easy runs till Tuesday when you do the 1000's and from there you should be back on schedule
enjoy
TheEd
need some advices please - lassen - 08-02-2011
hi again. just to let you know that i have completed the 6, 1000 this morning all went well. should i start 35 sub program tomorrow and run 75 minuts?
cheers
need some advices please - TheEd - 08-02-2011
look at week 2 of the sub 35 minute 10km program
http://www.time-to-run.com/training/10k/sub35.htm
so this says - Wednesday: easy day of 40min running and then
Thursday: easy day of 1Hr running or 15K distance
for next weeks 400m session we should discuss pace closer to the day
TheEd
need some advices please - lassen - 08-02-2011
alright thanks very much cheers
need some advices please - lassen - 12-02-2011
hi just to let u know that i have i went out for 5 km i have run it at 17 50. just my self
need some advices please - lassen - 14-02-2011
hi again just to let u know that tomorrow is my 10x 400. will i go with same pace witch is in the program? cheers
need some advices please - TheEd - 14-02-2011
try to be a little more cautious as sometimes the 400's can cause 'calf problems'
enjoy
TheEd