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Old 02-07-2018, 10:22 PM   #52
MitchelC
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Join Date: Mar 2018
Hello theEd!

Ive decided to do a 4k time trial by the way. Here are the splits:

3:42
3:43
3:40
3:45

Id very much like to go to the default sub35 program. However, when i came up with my paces...
My 10k pace would be at 3:50
5k and 3k pace at 3:40 (3:35-3:40)

Is it prudent to use these paces initially when i jump onto the sub35 program (after the next 3 recovery days)? And if i do, im assuming i should replace the 400m intervals with the 3x1600m right?
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