Here are the splits for today's 5 x 2000m w/ 90sec:
1st 2000m: 7:25mins
Last 2000m: 7:23mins
Today was a tough day. Everyday feels tough though even the easy ones . The recent 90min runs (day22 of last cycle and day 1) got me to almost half marathon each(19k). I feel like fatigue is getting carried over to the next session everytime.
Tomorrow's a rest day though. Timely, as both of my thighs feel very heavy!!
Thats all for now ^_^