View Single Post
Old 10-07-2018, 08:09 AM   #55
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
Hi Mitchel, your 2k session looks decent

are you doing the 2k session on the Thursday, then Rest Friday

this is the reason that it is best to first adapt to the cycle before speeding up the pace

you moving in the right direction

TheEd
TheEd is offline   Reply With Quote