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Old 11-07-2018, 11:02 AM   #56
MitchelC
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Join Date: Mar 2018
Yes. Im doing everything in accordance to the programs's schedule. So yeah, i take a break on the day after the 5x2000m interval run.

Did 24k on the most recent 2hr long run. 30min easy run was typical (6.80k). Everything's going well. I'd like to know if it's advisable to not take the break (the off period and the build up) despite going through the programs for more than 3 months. I just feel like i want to keep going. And yes, it's been more than 3 months since my last break.

Thanks in advance
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