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Old 12-07-2018, 12:43 PM   #57
TheEd
TheEd
 
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Join Date: Dec 2007
Hi Mitchel, we can continue going for now, however start taking your morning pulse at least every 3 days and monitor your weight, so that if there is a drastic change you are aware of it, before it develops into a problem

rest and recovery is important so that the body absorbs the workload

all good then

TheEd
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