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Old 20-01-2019, 09:06 AM   #2
TheEd
TheEd
 
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Join Date: Dec 2007
Hi Johan, and welcome to the forums

thanks for the feedback

your race is on Sunday 31st March which is a Sunday

normally day 1 starts on a Tuesday

however you can place the paced run on the Sunday instead of Saturday

so after the Thursday session, put a 20 to 30 minute easy recovery run in on the Friday and Rest the Saturday

please ask more questions

TheEd
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