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Old 20-01-2019, 10:05 AM   #4
TheEd
TheEd
 
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Join Date: Dec 2007
Hi Johan, take a look at this:

Thoughts behind the Programs - http://www.time-to-run.com/theed/10k...d-the-programs

that may help understand the cycle a little more

the run down over the last few days is mild and with you doing the workload prescribed, you should go to a new level

TheEd
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