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Old 22-03-2018, 12:10 PM   #29
TheEd's Avatar
Join Date: Dec 2007
Hi Jorge, for the future, Day 3 to Day 8, you don't put those sessions off until another day, you leave them out and continue with the program

so you would have missed the 1k session, and that is it, you leave it alone and focus on recovery from whatever was causing you to miss the session

please ask me to explain deeper if needed?

for now recover well and take care

onwards and forwards

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