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Old 08-11-2018, 11:02 AM   #11
TheEd
TheEd
 
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Join Date: Dec 2007
Nice going Anders, once you start running sub 4 minutes for 1k everything changes. So be patient and let it happen naturally, don't push it unnecessarily

good plan for the 5k paced session. Go out at 4.15 per k and hold yourself back at that pace till the last 1k, and then accelerate as you feel

enjoy

TheEd
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