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Old 23-11-2018, 07:59 AM   #15
TheEd's Avatar
Join Date: Dec 2007
Hi Anders .. consider doing aerobic runs this weekend and if you want to you can do a paced run as you feel followed by a longer run Sunday

then Tuesday a longer run and Thursday back to the 2000m session

take a look here: 10k Program Tips

regards TheEd
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