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Old 05-10-2011, 04:51 AM   #2
TheEd's Avatar
Join Date: Dec 2007
Hi Daz and welcome to the forums

congrats on making a positive lifestyle change

you seem to be progressing quite well

maybe you would like to consider

Prepare for your first 5 kilometre event

even if this may be a little easy for you at least you then get into the rhythm of our overall program development

as this leads on to 8k then 10k and from there you can decide what to do next

you more than welcome to provide feedback and we can see how things progress

what say you?

ps.. when last did you have a full medical check-up?
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