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Old 07-07-2015, 01:13 PM   #66
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shadydaz's Avatar
Join Date: Oct 2011
Thank you for the feedback. I was wondering whether or not to start a new thread or ask for this to be moved! It makes sense to keep all historical data in same thread I suppose. Could I rename it though?

I have been counting back from race day to suit. The core elements of the programme fall on suitable days then for me also. Generally race on a Sunday here, Day 1 should be a Wednesday from what I can make out? It all falls into place with my weekly schedule nicely bar a minor tweak here or there.

Tempo Run
Time: 30:27
Pace: 4.27 min/km
Dist: 7km

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