Thank you for the feedback. I was wondering whether or not to start a new thread or ask for this to be moved! It makes sense to keep all historical data in same thread I suppose. Could I rename it though?
I have been counting back from race day to suit. The core elements of the programme fall on suitable days then for me also. Generally race on a Sunday here, Day 1 should be a Wednesday from what I can make out? It all falls into place with my weekly schedule nicely bar a minor tweak here or there.
Pace: 4.27 min/km