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Old 10-07-2015, 01:51 PM   #70
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shadydaz's Avatar
Join Date: Oct 2011
Good day!

Didn't manage to get in the 30min easy yesterday due to family commitments. I went for a lunchtime run today instead for the first time since I used to early morning morning a couple of years ago.

Easy Run
Time: 41:35
Pace: 5:05 min/km
Dist: 8.18 km
Elevation: 86m

Twice round a loop that had two resonable hills. By all accounts my app is lying to me as everytime I looked at my phone it said my pace was 5:18 Not sure whether going to be able to do another Easy before Time trial Sunday evening hence the special effort today.

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