View Single Post
Old 14-05-2018, 01:26 AM   #65
AndrewL
Member
 
AndrewL's Avatar
 
Join Date: Oct 2017
I ran a 4k time trial yesterday and will start round 1 of the training Tuesday.

My total 4k time was 15:48

1: 3:51
2: 3:59
3: 3:59
4: 4:00

Unfortunately, my time in October of last year was 14:48, exactly a minute faster. Oh well, I think I will be able to best that by the time October rolls around this year.
AndrewL is offline   Reply With Quote