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Old 12-05-2017, 11:32 AM   #22
TheEd's Avatar
Join Date: Dec 2007
Hi JR, in our training program lay-out, Days 3 to Day 8 are most important

thereafter, you could run a paced 5k on the next Saturday and even race the 5k the next weekend

Day 3 and Day 8, most important to get the benefits from the program

hope that helps

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