The images are helpful and particularly in this case. In truth, I would have been more happy if you had done your fastest 2k's as the last 2 x 2k
a major aspect of this session is learning pace judgement
here is another article to look at, just in case you have not done so already:
Race Your Best 10k
on we go
Originally Posted by BlakeRunner
PROGRAM SCHEDULE: 5 X 2000m R90s (7.50 / 3.55km) T
Hi there The 'Ed'
Last night I completed the 5 x 2000 ®90s.
I'm rating this session as a 5 in effort and I think I looked at pace once on the watch and also I think the pace times are better for it.
By the way are these attachments actually helpful ? if not then do you have a preference of how data is presented ?
Should have asked that ages ago but there you go.
Alright speak soon and have a nice weekend.