Cycle 03: Day 16
PROGRAM SCHEDULE: EASY 40mins
EASY 40 stats attached.
I found the session hard. I didnt really want to run today and I could have ran easier but just let my legs run with habbit if that makes sense. I was more hot and hungry than anything else. Couldn’t wait to get home but tried not to think about it.
Its a visual gauge anyways on how I’m tackling my runs.