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Old 18-04-2016, 07:01 AM   #46
TheEd's Avatar
Join Date: Dec 2007
Gaz, you do realise the session is 1 minute fast then 1 minute slow times 6 in total

the session of 1 minute fast is at anticipated race pace, and is meant to be an easy session in total, whereby you feel like racing on the weekend

it is in no way a 'grueling' session

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