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Old 04-04-2018, 11:45 PM   #57
AndrewL
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Join Date: Oct 2017
Good news: The injury seems to be healed.

Bad news: I am fat and slow.

I did an easy run yesterday but ran a little bit at pace (well, pace for an out of shape guy) to see if there was any discomfort, and lo and behold everything felt good. So I am going to start working my way back up in the mileage and hopefully will get this year turned around.

Unfortunately I am a long ways out from being ready to do the training program. I am deathly afraid of another injury so I am going to ease my way back in. I'll keep you posted.
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