Good news: The injury seems to be healed.
Bad news: I am fat and slow.
I did an easy run yesterday but ran a little bit at pace (well, pace for an out of shape guy) to see if there was any discomfort, and lo and behold everything felt good. So I am going to start working my way back up in the mileage and hopefully will get this year turned around.
Unfortunately I am a long ways out from being ready to do the training program. I am deathly afraid of another injury so I am going to ease my way back in. I'll keep you posted.