Thread: 10k training
View Single Post
Old 20-03-2018, 05:46 PM   #4
TheEd's Avatar
Join Date: Dec 2007
OK .. on which program would you like to start

ideally, if you feel you want to run a quicker 4k time-trial then do so Thursday, and then post time back here and we can get things rolling

or answer this saying which program you would like to proceed with

TheEd is offline   Reply With Quote