Thread: Sub 45-40 - Tri
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Old 16-01-2015, 03:14 PM   #2
FilipeinDC
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Join Date: Jan 2015
Hope all is well, and looking forward to hearing from you.

Right now, due to the weather, I am running inside, using a treadmill. I am looking forward to getting an HR monitor as well so my stats are done the old fashioned way.

4.20
4.10 156 HeartRate

4.27
4.05 180

4:21
4.22 184

4:17
4:17 180

Those are my times for now, I did push my self towards the end of each 2k.

Going to join a group this Saturday and Run around the National Mall in DC, Should be a fun run.

Take care,
Filipe
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