Hope all is well, and looking forward to hearing from you.
Right now, due to the weather, I am running inside, using a treadmill. I am looking forward to getting an HR monitor as well so my stats are done the old fashioned way.
4.10 156 HeartRate
Those are my times for now, I did push my self towards the end of each 2k.
Going to join a group this Saturday and Run around the National Mall in DC, Should be a fun run.