Thread: Sub 45-40 - Tri
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Old 20-01-2015, 05:17 PM   #4
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FilipeinDC's Avatar
Join Date: Jan 2015
Hey Coach, good to hear from you.

Well, the weekend run was a wash, caught a cold and rested on Day 5.

Day 6 I went easy on the bike for an One hour at 130-140 HR

Day 7 Got my training confused and ran close to a 10 k in a hr or so with my Hr in the 150-160 Range. (Didn't feel well after the run)

Today Day 8 - Plan is to get a proper warm up and go 4.20 for the 6x1 km.

It's my first time around and I wanted to push and do more, but from reading the threads and from how I feel coming back from the cold, less is more and I am going to let the program take care of the speed in the future.

Thanks and hope all is well

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