Thread: Sub 45-40 - Tri
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Old 27-01-2015, 09:49 PM   #7
FilipeinDC
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Join Date: Jan 2015
Hello again, hope all is well.

I haven't tracked all my runs with the exception of the bellow

Day 9 - I needed to rest


30m Day 10

6:40 124HR
6.30 128HR
5.40 132HR
6.20 120HR
5.55 132HR

Rest HR after 1 minute - 104
Rest Hr after 2 minutes -88

5k Pace Day 12

4.13 HR 160
4.14 HR 152
4.30 HR 128
4.24 HR 144
5.00 HR 160


Day 13 - Played a soccer for a bit over an hour and tried not to sprint much and just keep running while I was playing

Day 14 - Snow day stayed in

And I am off to do the Fartlek session today.

I will report tomorrow.

Stay warm.

f.
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