Thread: My 21k Training
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Old 18-11-2011, 11:36 AM   #14
Ciaran's Avatar
Join Date: Nov 2011
5 x 2? Ha, okay.

I was going off the sub 50 minute schedule which gives me 3 reps for this week hence I did that.

Anyway, I'll aim for the quicker time next week with the extra rep too.

And yes, keeping to the routine is half the battle for me, making sure I get out there enough and get the sessions done.

Still, I've really enjoyed these last 4 or 5 weeks back at the running, looking forward to Saturdays long run.
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