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Old 18-11-2012, 09:59 AM   #8
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JonathanWardley's Avatar
Join Date: Nov 2012
Hi gavin,
I usually rest for 1 min but today i took 1.30 which i though best as ive been a bit off the boil since finishing base phase.would you say its best to finish the cycle now and go from there.?like i said just wanted to run a race and use it as a hard work out.sorry if i am been difficult i love racing it seems to sharpen me up which i really need speak soon regards jon
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