Its been a long time since I last posted here. Life has been busy, running a business, moving and starting a family. So the commitment to running and exercise has been sporadic to say the least.
I'm in good health and my weight has been no problem. I have also been doing some running, but without the structure or consistency.
Watching the LDN Marathon yesterday, and seeing two of my friends complete it has inspired me, and I would love to get the structure back, approach things with a more long term mindset so that I can allow running to become part of my life, without the constant striving for something better (the results will come anyway)...Also, I would love to be a role model for my daughter, so she hopefully lead a healthy lifestyle as well.
I know this system, and the support works, as previously I went from 60min 10K to being well on course for sub 40min. This time out I am happy to just take each session day by day and allow whatever improvements occur to just happen. So I have no specific goal to achieve, except for always turning up and doing the best I can.
Here are previous two incarnations
I'm going to jump into the sub 60 program to start with, and take things from there.
TheEd, can you remind me again the correct info to post for each session?
PS. If anyone on here is on Strava please feel free to add me - https://www.strava.com/athletes/7341727