On Saturday I ran a quick 5k as the schedule said, and had a terrible result: 20:47. The first km was on pace at about 3:55, but then I couldn't even get my second km under 4 minutes. It was hot and windy, and I guess I was also having a bad day because judging by my 4km pace I should be just about at 20 flat. Anyway, I have no race scheduled for this upcoming Saturday so I will run another 5k and hopefully get a better result.
On the bright side, I had a really smooth, relaxed 60 minute run yesterday. I assume that I will be more consistent as I increase my fitness level, but it is kind of frustrating.